Chia seeds BIO

Chia - contain natural plant Omega-3 and Omega-6.

Chia (Salvia hispanica lat.) is a species of plant in the Lamiaceae family, originally cultivated by the Aztecs and Mayans. The name 'chia' comes from the ancient Mayan language. In 1997, Tarahumara, a 52-year-old Indian, celebrated his victory in a 100-mile race in California. Chia seeds have been a staple of the Tarahumara for generations.

Chia seeds are great for:

• for athletes,
• for digestion,
• because they are taste neutral and not genetically modified,
• gluten free.

Use

Recommended dosage: 15 g per day (approx. 2 tablespoons).

Dosing Suggestions: Adults should consume two small teaspoons of chia seeds daily in salad, cereal, yogurt, or as an addition to bread dough. You can make what is called a "gel" from the seeds, using Chia ingredients and water in a 1:7 ratio (Chia:water - 1:7). Let the mixture sit for at least 10 to 20 minutes before eating. We recommend taking two teaspoons of the gel daily, even before main meals (it will induce a feeling of fullness), along with plenty of liquid. The rest of the gel can be stored in the refrigerator (in a sealed container) for up to 5 days.

Ingredients

Nutritional value	100 g
Energy value	1832 kJ / 444 kcal
Fats	31.4 g
-of which saturates	3.5 g
- of which monounsaturated fatty acids	3.0 g
- of which polyunsaturated fatty acids	24,9
- of which Omega-6	6.4 g
- of which Omega-3	18.5 g
Saccharides	4.9 g
-of which sugars	0,8 g
protein	21.2 g
Fibre	33,7 g
Salt	0,025 g

Vitamin content	per 15 g*	% RHP** in 15 g	in 100 g
Vitamin B1	0.13 mg	12%	0.89 mg
Niacin	1.68 mg	11%	11.2 mg
Vitamin E (alpha-TE)	4.37 mg	36 %	29.1 mg
Biotin	1.9 µg	4 %	12.5 µg
Potassium	90 mg	5 %	600 mg
Calcium	75 mg	9%	500 mg
Mustard	43.5 mg	12 %	290 mg
Phosphorus	80.25 mg	12 %	535 mg
Copper	0.23 mg	23 %	1,5 mg
Iron	0.98 mg	7 %	6,5 mg
Zinc	0,75 mg	8 %	5.0 mg

* recommended daily dose **RHP = reference intake value in accordance with EU Regulation 1169/2011

Contents: 1000 g of Chia seeds (Salvia hispanica) from certified organic production. SI-EKO-002. Agriculture outside the EU.

Net weight: 1000 g

Warnings

Warning: This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Store tightly closed and in a dry place.