PSYLLIUM - Indian plantain

Plantago ovata or Indian plantain - a source of fiber and a friend of digestion! Extra large pack!

Psyllium is a soluble fibre derived from the purified seeds of Plantago ovata (Plantago ovata). The raw material is sourced from India and Iran, where it is currently most widely grown. Due to the high fibre content of the seed husks, only these are used to naturally aid digestion. As the fibre is water soluble, it swells on contact with liquid.

Psyllium or Indian plantain (lat. Plantago egg) naturally supports:

• digestion and intestines,
• blood cholesterol levels.

Indian coriander is a source of pure fibre. The fibre it contains is difficult to digest and therefore stays longer in the digestive tract, stimulating the nerve endings in the intestines, which speeds up peristalsis.

Why choose Psyllium by Dr. Popov?

• Dr. Popov Psyllium has an extremely high purity of 98%,
• Dr. Popov Psyllium is of the highest quality and in the best form, as evidenced by the characteristic color and texture of the husk or fiber,
• Dr. Popov is one of the first and best importers of Psyllium to the EU and is known for unique high quality Psyllium products with controlled Indian origin.

Other benefits of Indian Plantain:

• is 100% natural,
• suitable for vegans,
• gluten free,
• contains soluble fibre,
• does not contain colours, sugar and preservatives,
• is non-addictive,
• does not contain chemical additives.

The product is a dietary supplement.

Use

Preparation: In the morning or in the evening before going to bed, mix 1 to 2 tablespoons (teaspoon) with 250 ml of lukewarm water, let the fiber swell and drink it all together. We recommend drinking more water. For a better taste, you can also enjoy it with tea, fruit juice or other beverages. It can also be added to yogurts, porridges or soups. On contact with water, the fibres swell and form a gel-like mass, which can also be used to thicken food (fresh desserts are a great solution).

Recommended treatment: Drink 1 to 2 teaspoons of plantain mixed with water at least half an hour before each main meal.

Dosage:The maximum daily dose is 5 teaspoons (about 12.5 g) per day. Children 6 years and older 1 teaspoon per day, ensure adequate fluid intake.

Ingredients

Ingredients: 100% Plantago ovata (Indian plantain husk).

Packaging: 500 g

Cautions

Caution: Do not exceed the recommended daily amount or dosage. This dietary supplement is not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children! This product is not intended for children under 6 years of age. Product may lower blood sugar levels. Store in a dark place at a temperature below 25 °C.